For an energetic gym studio and staff that will motivate you to achieve more, come into Orangetheory Fitness in Pearland, Texas.
During each 60-minute session at Orangetheory Fitness, you'll complete multiple intervals of treadmill training, indoor rowing, TRX suspension training, and weight training blocks. Sessions are led by our exceptional personal trainers, who will push you to your limits while leaving you wanting to come back for more.
Our group gym workouts are backed by science and have been designed to keep your heart rate within a targeted zone. When your heart rate stays within the zone, your metabolism gets boosted and you feel energized. That results in what we refer to as the Orange Effect: More energy and increased calorie burn for up to 36 hours after your workout.
The Orangetheory program has been designed for all levels of fitness, as the intensity of each workout is based upon your own individual heart rate. All adults and teenagers, ages 16 years and older, are welcome to participate in our sessions. If you have any physical restrictions, please notify your trainer prior to the start of your session so they are able to make any necessary adjustments to your session as needed for your safety.
Whether you have a performance goal, a weight loss goal, or are simply motivated to stay in shape, Orangetheory Fitness is the right environment to cheer you on to achieve your goals.
Just give us a call at (281) 377-1723 or visit our website to book your session with our Pearland, TX studio today. With your first gym session free, there is no reason not to come in and see what the Orange Effect is all about!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.